Health

Join me for a 'Spring Cleaning' Transformation Cleanse!

Join me for a 'Spring Cleaning' Transformation Cleanse!

That's why I'm inspired to share this with you, because what you feed your cells makes up your body and your body is the vessel through which your soul speaks. As a Certified Holistic Health Coach, I've found that when we begin with cleaning up our diet and lifestyle habits, we're pave the way for ourselves to step more fully into our full potential and creating a life for ourselves that is empowering, fulfilling, and inspiring.

Recipe: Chocolate Coconut Cream Pie with Nut Crust

Recipe: Chocolate Coconut Cream Pie with Nut Crust

Basically, I love food (who doesn't, right?) and my body really loves it when I eat organic, whole food recipes-- especially ones that are gluten free and vegan.  And, I'm a bit of a chocolate addict. So today I share with you today the vegan, gluten free, mostly raw, guilt free deliciousness that I like to call "Chocolate Heaven in a Pan."

Dancing in the Darkness

Dancing in the Darkness

... I remembered what I learned during my initiation-- that I am an alchemist. In fact, we all are. We are spiritual and energetic beings capable of transmuting lower vibrational frequencies such as doubt and fear into higher vibrational frequencies like faith and love. The way we alchemize is to feel the rhythm of the moment through staying in the flow. To move the stagnant energies through and out by allowing ourselves to dance in the darkness.