Health

The Wisdom Of The Body

The Wisdom Of The Body

I breathed a deep sigh of relief and gave gratitude for the opportunity being presented to me-- the chance to let go of the old belief that I have no control over my body and the space to witness the ever-present healing power that my body holds. Moments later, my felt the tension moving up from my neck and out through the top of my head and later I realized that without pain, there would be no opportunity to experience the magic of relief.

International Day of Peace

International Day of Peace

Our external world is a direct collective representation of our internal worlds. In order for global peace to exist, we must first clean up our internal environment, to find our own inner balance and peace. Depression, anxiety, and other mental/emotional imbalances are at an all time high, as is a general dissatisfaction with life. 

Any sort of illness, whether it be physical or mental, is a messenger, a call from Spirit to bring our focus inwards, to take time to witness ourselves and the unfolding of our own inner process. We are often all to quick to project onto others how they should think, behave, etc. but, honestly, how often do we pause to check that we are in alignment in all aspects of our own lives; mind, body, and spirit?

Why I'm Doing A Social Media Detox

Why I'm Doing A Social Media Detox

I've decided that to kickstart my new way of interacting with the world through a 21-day social media, movie, radio, and news source detox!  Anyone who knows me that I’m all about detoxing my body, and now I’m going to detox my mind.  I’m going to use the extra time that had previously been spent scrolling through Facebook, Twitter, Instagram, and YouTube to do the things that make me feel more connected and fulfilled.

Meditating, hiking, looking up at the stars, connecting with friends, dancing, making love, taking baths, reading books, cooking healthy meals, writing, journaling, creating… 

These are the things that make my heart sing, that make me feel at peace, and grateful for my limited time here on Earth.