In other words, where are you experiencing discomfort as you expand into a new way of being? (i.e. holding space for client's shadow emotions like anger or sadness; being BOLD with clients; having the money talk with prospective clients; expressing my Truth via social media, etc.)
Where do you find yourself resisting your personal expansion? (i.e. holding boundaries, opening to my partner sexually/emotionally; being with my own anger, sadness, or fear; falling in love with my body, etc.)
'Shadow work' being any work you've done to integrate the aspects of your Self that you've previously rejected and deemed 'wrong', 'unloveable', or 'unacceptable.' This may include different therapeutic approaches, plant medicines, family constellations, etc.
'Somatic' means 'of the body'. Embodiment is the process through which awareness enhances the moment-to-moment circulation of thoughts, feelings, sensations, and energies through the physical body. These practices may include yoga, ecstatic dance, qi gong, thai chi, breathwork, yoga nidra, tapping, etc.